咏春拳：守中用中 唯快不破

Wing Chun in City, south China's . The art is a of Nan Quan. The name the of Yan .

咏春拳发源于广东佛山，是少林南拳的一种。它是为了纪念咏春拳的创始人严咏春而得名的。

Yan grew up under the of a nun Wumei. He the Quan art after a fight a snake and a crane and it under Wumei's . Wing Chun's , to Yan , was later by Leung Jan, a who known as Mr. Jan, and under Yip Man.

严咏春从小师从五枚师太，后见到蛇鹤相争便悟出一种拳术，经五枚大师修正，武技大成。咏春拳的起源和发展被一致认为是“源于严咏春，衍于梁赞，盛于叶问”。

Wing Chun is a self- used to stop . It uses the of human , lever , and to the 's . It is by quick arm in close with of power. It and at the same time.

咏春拳是一门制止侵袭的技术，能够巧妙地利用人体力学、杠杆结构、三角力学等原理，用己之长攻敌之短。它的特点是手法快捷，擅长近身靠打，突发寸劲，连消带打，攻守同期。

(Dong Wing Chun. /CGTN)

Dong is a - of Ip Man's Wing Chun. While there are many Wing Chun , Dong to Ip Man's son, Ip Chun. He had a arts dream as a child. Wing Chun, he would often movie star Bruce Lee. That's why he to learn Wing Chun from Bruce Lee's , Ip Man.

董崇华是叶问咏春的第二代传人。咏春流派繁多, 而他选择拜师叶问的长子叶准。因为他从小就有个武侠梦。在练咏春之前，他都会经常模仿李小龙电影里面的一些镜头，他想学李小龙师父叶问的咏春。

(Dong with his Ip Chun. /CGTN)

The first form of Wing Chun is Siu Nim Tao, " ." It of arm and hand . Siu Nim Tao comes from Zen and is based on the of your and truly . "There is a that with wrong , you live a life, but with , you live a life," said Dong . He noted that if the train in Siu Nim Tao well, they won't have a firm , which means being in more moves.

咏春拳的练习要从“小念头”开始，基本上的一些手法和掌法都包括在其中。“小念头”是来自禅宗里面的思想，叫排除杂念，真切地认识自我。董崇华说：“有句话叫做: 念头不正, 终生不正; 念头正，终生正。”他强调：如果小念头的基础没打好，那么就无法在咏春拳上更进一步了。

(Dong Wing Chun. /CGTN)

"All vital parts are in a line. We the line and also make use of it," Dong said.

“所有重要部位都在一条中心线上。所以我们要守中用中。”

Vital body parts such as the eyes, nose, , , and , he said, are all on the . Wing Chun moves are aimed at these . Thus, it is " the ," the of Wing Chun.

正如董崇华所说，眼睛、鼻子、喉咙、腹部和生殖器等重要的身体部位几乎都在中线上。咏春拳就是为了保护这些器官。因此被称为“守中”，这也是咏春拳法的准则。

" the hand. Turn the hand. -feet hand. These are three of Wing Chun," Dong said.

“摊手,膀手, 伏手, 是咏春的“三板斧”。”

In Wing Chun, the Chi Sau ( hands). the of hands, a can feel the flow of an 's body. Then one can weak spots and them. Wing Chun also uses a dummy. The must think while , and use all kinds of to beat the dummy. The can be very . Only when basic again and again can one reach the .

咏春经常是两个人来练习黐手，通过桥手的相接，用身体去感受对方力的来流，从而发现并击打对方的漏洞。要做到熟能生巧，下意识去攻防，才是真正提高咏春技术的根本。在练习当中还会用到一些木人桩，经常去磨，这个过程是非常枯燥无聊的。但是基本的动作手法只有反复去磨去练，才能够定型才能做到标准。

(Dong uses a dummy in . /CGTN)

(Dong Chi Sau ( hands) with his . /CGTN)

"There was a time I could not hold on any . I to quit," Dong said. , the of Bruce Lee's 's in a for him to hold on. , he to learn some to the of basic moves. " a or , you learn from the or the dummy."

董崇华说：“当时我也有段时间是坚持不下来 就想不练了” 但在佛山，能够练叶问的咏春是一个莫大的殊荣，他坚持了下来。同时他也开始多去了解咏春在实战的应用来减轻对基本手法练习的枯燥。“无师无对手，镜与桩中求.”

When he doesn't have an , he in front of the or uses the dummy as an and it is alive.

当他没有对手的时候，他就照着镜子练、或者把木人桩当成对手来练, 把他们当作一个灵活的假想敌，来思考练这一招要达到什么实战效果。

"It is while arts. Your mind and will are . Your hard work will pay off," Dong said.

他说：“练武术也是一个磨炼的过程，磨炼你的心性磨炼你的意志，你要吃苦耐劳才能把这个武术练好。”

(Dong Wing Chun. /CGTN)

In 2014, Wing Chun was in China's list. The old of Wing Chun to have , and their . At the same time, they shall and fight as best as they can.

2014年, 咏春拳正式列入第四批国家级非物质文化遗产。咏春拳祖训：后学弟子需积极传承正气，促进和谐，尊师重道。遇强敌时勇于担当。

Since times, Wing Chun has been a for .

从古至今，咏春，乃君子之技法。